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Mk 17

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My goal for this winter is to keep after getting back to the condition I'd like to be in and drop 35 lbs on the way to doing it.  Might have to cut out beer.  

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9 hours ago, David said:

hopefully see some difference within a month

Usually takes a bit longer but you might. Don't be demotivated if you don't see any difference in appearance and keep going

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9 hours ago, Xero said:

My goal for this winter is to keep after getting back to the condition I'd like to be in and drop 35 lbs on the way to doing it.  Might have to cut out beer.  

Then we need a proper tinny night with everyone every few months and no more to celebrate

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my marathon got pushed to next September, so I'll start ramping up my training probably sometime early next year

 

not a hugely specific goal, but I'm hoping to keep increasing my dips/pushups capacity:

for dips I'd like to be able to hit maybe ~80 dips/minute for 10 minutes

for pushups, my long term goal has always been 82 consecutive pushups (the max score on the marines fitness test)

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don't be the third whale

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Every workout I am incorporating compound movements to my routine. Love doing deadlifts, squats, and bench presses. Been using FitBod app on iPhone with my apple watch, and it's working pretty well for me. 

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Love me some fitness

Hopefully we get some good rigs thrown in here

Cutting down for next few weeks then gonna try a slow lean bulk and hopefully get back to 120kg bench for reps

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Corruption Best Official - 2011

Corruption Best Caller - 2011

Ex Corruption Leader & Dark Ascension Council

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8 minutes ago, JayJay said:

Love me some fitness

Hopefully we get some good rigs thrown in here

Cutting down for next few weeks then gonna try a slow lean bulk and hopefully get back to 120kg bench for reps

Next joke pls 

 

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[X] Natural Born Killers Warlord || [X] Corruption Council || [X] The Titans Member || [X] Ronin Member

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45 minutes ago, Buzz said:

Next joke pls 

You aint ever seen the inside of a gym

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Corruption Best Official - 2011

Corruption Best Caller - 2011

Ex Corruption Leader & Dark Ascension Council

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