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inf`

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Posts posted by inf`

  1. 16 minutes ago, Go Leafs said:

    You're pushing a bro split on someone that is just starting to get into weight training? I'm no expert but I've seen enough both personally and with friends/random people to know that frequency is the king of everything. If I had to do it all over again, I would full body train for the first year before I even think about any back/bicep or chest day. 

    You may have missed an important word: Example

    And we don't know what a persons goals are so we can't just throw around what they should or should not train

     

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