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Go Leafs

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    Official NBA Thread

    in Sports Talk

    Posted

    On 11/14/2020 at 2:19 PM, Dr3ambash3r said:

    Yeah agreed I just dont see them as more of a threat than the bucs even

    Game planning for KD is harder than Giannis (on the offensive end) unless Giannis has a new post game/consistent jumper. Kyrie>Middleton. Bled has been trash for 3 straight years so I'm not sure why they chose him over Brogdon. Brooklyn hasn't played a game with their full roster yet so lets see but a fully healthy squad is a top 3 contender in the east.

    Official NBA Thread

    in Sports Talk

    Posted

    16 hours ago, true said:

    what the fuck are the lakers going to do with demar derozan 

    id rather have derozan than danny green and kuzma. unless 2014 danny green makes a comeback. Kuz was ok in the playoffs but negligible. 

    Official fitness discussion!

    in Real Life

    Posted

    On 11/11/2020 at 4:54 PM, Alex said:

    There's no such things as a proper split, but essentially all scientific research points towards hitting muscle groups two, maybe three times a week. Nothing wrong with a back/bi day, chest/tri etc regardless of how long they've been training, and it's likely better to get people set up with a well structured split from day one. The most important thing is the recovery period between working a muscle group, and setting up what @Mk 17 referred to as a "proper split" will (almost) always garner better results. The volume per muscle group is too low, and the frequency is too high to see real progress if you're hitting things every day. 

    I'm not arguing against structure. I personally value frequency over volume (in a single day) and I agree with hitting muscle groups 3 times a week. It's hard to do that when you have a push/pull/leg split though. I don't think its worth for a beginner to be on a push/pull/leg immediately. It's better for a beginner to build work capacity and enjoy their best year of gains in a program that values frequency over intensity. Then after a year or so, they can evaluate and see what areas require work. That's when the push/pull/leg split comes in and you build out your program.

    I can give you a wall of text here but all I want to say is frequency is the parameter I value the most. Structure/splits are awesome, especially when it aligns with a person's goals.

    I just had a miscommunication with MK/Inf but we are super chill now lol.

    Fights with epic finishes

    in Clan Discussion

    Posted

    I think there was a RSC tournament (capped war so something like 30v30) after DS had closed and all the top clans participated. The final 2 clans were DF and DI and DF was a huge underdog. It was a big surprise for everyone when DF ended up winning that and I remember just being floored because DI was so above everyone else.

     

    But yea that 1v1 is epic lol.

    Official fitness discussion!

    in Real Life

    Posted

    1 minute ago, Mk 17 said:

    Those full body workouts are bollocks, the science is in no way there at all to start with that “do 5x5 full body split you need to build core” that is a bro view. A proper split and diet will get you what you want, the full body splits are generally pretty shitty for visible gains unless you only care about being skinny and strong (which you can most likely be the same with more weight with a proper split). Compounds and isolations with their separate days are the way forward, trained many people my way and have all gotten better results than I’ve seen doing that full body 5x5 shit. If you wanna waste a year doing that then go for it, it’s actually worse than a proper split getting stuck in properly

    There is no such thing as a 'proper' split. Certain bodies will react well to certain routines while others wont. You have zero idea what the person's end result is and you are talking about a 'proper split'. Now that is bullshit. I didn't say a bro split was bad, it can work but you have to be an advanced lifter...Why the hell would anyone recommend a beginner to do a back/bi workout with a concentration curl programmed in?

    Your first year are the best year for gains, if you think specificity for a BEGINNER is better than frequency, I hope you're not a personal trainer.

    Official fitness discussion!

    in Real Life

    Posted

    On 10/21/2020 at 5:07 PM, inf` said:

    Now finding any form of training schedule can be a bit tricky as there are a lot out there. I would just recommend to google which muscle group you want to train + dumbbell exercises and start from there. For optimal results people generally choose one muscle or two muscle groups a day.

    Example: 

    Back/biceps

    Chest

    Legs

    Shoulder/triceps

    You're pushing a bro split on someone that is just starting to get into weight training? I'm no expert but I've seen enough both personally and with friends/random people to know that frequency is the king of everything. If I had to do it all over again, I would full body train for the first year before I even think about any back/bicep or chest day. 

    I'm La Hire 44 - AMA

    in AMA Archive

    Posted

    34 minutes ago, Eric`` said:

    Remember the name but thats about it haha

    Nice and along the same lines I wanted to ask about the core members. IMO, an underrated aspect of any good clan is its core membership base. Each clan has those 10-30 members that are quite active and make it easier for the leadership team to do their job. Out of all the clans that you've been in, which clan had the best core members and why?

    • Like 1

    I'm La Hire 44 - AMA

    in AMA Archive

    Posted

    Hey Eric, I visited Cor forums a few times and it was cool how you guys treated guests. Anyways a weird question: do you remember Aville72 from Cor? I used to sell him magic logs and we both had no idea that we were in the clanning scene lol.

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