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he woulda bashed old man foremans skull in wouldnt he

Now that Christmas has been cancelled because of some sort of pandemic we can share what we enjoy the most!! the music!! https://www.youtube.com/watch?v=nfyoHMPfML4

This is now an ice cream tower

Always wondered

Can have mitch link up with him and get a tiny show going

Mine is N Sync cause that one blokes name is an instrument and the other loon has noodle-hair

I like the polaks that are brought over in their VW Caddy's they work hard as hell and do shit as fuck jobs tbh Local spear chucker gang gets a shoutout too

Backstreet Boys are sick as hell. Aint we all larger than life

As we all know Rambo has been documented well through history. Do you consider him a war hero?

4 kills 0 deaths ty for loot

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This might be my actual favourite this is a good read for people who done 6 months of history degree @Mk 17 https://en.wikipedia.org/wiki/Battle_of_Warns

Why is a runescape leader trolling this topic it aint on

It can be a war I put it between parentheses Mk be a little mature on this very serious matter Tbf the Bengali conquest of Chittagong was well interesting

As the topic suggests. Mine is the second one cause I fucking hate France.

And as far as I know increasing muscle mass will help you burn fat in the long run better but then again I'm no scientist. Any other questions feel free to ask anyone here. A bunch of knowledgeable folk around Don't mind the meme intro's and what not this channel has decent content.

That's kinda a tough question to answer. You can do a wide variety of exercises with lighter or heavier dumbbells. Kettlebell can be used for 'swing' mostly but any other dumbbell will suffice. You could buy 10lbs dumb bells and see how you can manage 1 hand exercises or even exercises that can be done with both. You can slowly work your way up if you feel it's too light (let's say 12 reps feels easy then get a heavier one to do 8 reps). Now finding any form of training schedule can be a bit tricky as there are a lot out there. I would just recommend to google which muscle group you want to train + dumbbell exercises and start from there. For optimal results people generally choose one muscle or two muscle groups a day. Example: Back/biceps Chest Legs Shoulder/triceps Fullbody or compound exercises if you are short on time or just want to hit multiple area's at once. There are a great amount of youtubers that go indepth with explaining things. One I would recommend that is very beginnerfriendly is https://www.youtube.com/user/Howcast Edit: There are a lot more youtubers out there with guides such as Athlean-x/Buff dudes etc. Athlean-x has fairly long videos with extensive talk about proper form

1. Daniel156

Tbf my current setup did cost around 2k give or take a bit. Plates are expensive as fuck

You can do a ton if you just get some equipment @Chris My home setup has which is fairly easily achievable has; - Bench (adjustable) - Curl bar - Dumbbells - Hometrainer for cardio - Olympic bar - Plates Sure, it won't cover every base but it'll set you up decent enough. Personally I'll add a bunch more things down the line so if @Xero has any suggestions, throw 'em in.

no home quipment?

Playray minigolf/pool