Chris

MTG.. Never played that crap lol

Morrisons extra tasty full chicken 10 hot wings (cooked) 6 Barms Milk coco pops

Ouch

Let me chime in for the whole "split" and "full body" e.g. starting strength training. I personally never did anything strength wise when I first started I literally went into splits which was around 9 years ago or so and never really looked back on it. The whole idea for more core exercises or things like starting strength is highly recommended for power lifters or people who want to have the advantage of lifting higher. I also found that a lot of people who do start the gym can be a little in-secure specially the younger ones and quite shy which is what I was like at first and if you're doing a split and you're lifting like 8kg which is really light compared to everyone else it doesn't make u feel better if ur looking around and not fully concentrating on yourself. I remember going in the gym years ago doing my split and the was 3 fellas who use to take the piss out of me for no reason. 2 big fellas as in "fat" and some fella who did look pretty good who had more mass than me at the time. They use to laugh at me sometimes because of my lifts compared to theirs but in time as angry as it made me I knew things would change.. Well I stuck to my split and ended up within 2 month or so looking better than all 3 of them and never saw them again. Remember that gains are slow as fuck, taking any amount of steriods isn't as fast as people make it out to be as well. Remember those Ronnie Colemans and Jay Cutlers were lifting from a young age and took gear for over 20+ years to get that amount of mass which is a ton of hard work and dieting. If you don't care what other people think and your diet is on point from the start id say that doing a split is a good way to start. If you're training for power lifting purposes or you want to make your lifts heavier in a shorter amount of time then go for more body weight exercises. Remember also that bodyweight exercises very heavy too can also cause injuries and set backs. Id say there's pro's and con's for both when starting off and its also different based on your overall goals & confidence because not everyone is the same and some people do suffer with anxiety and other things.

RIP

I feel for some pure clans on weekends.. Shit must be boring sitting in the lobby when u get out pulled or spending your weekend nights running lol

Grats!

Grats

Big

One of my all time favs

Ill check it out

gg

TFT is better

Nah hes my boy

Welcome

Was fun

Nice job

We owned

Fight of the year for Runescape forum boards bragging rights! 2 different stories from last time but this Saturday will end all the stories and only one clear winner.. Who're your bets on??

Grats

Grats

Grats

Grats!

Grats!