Alex

Varies a lot depending on what I'm eating really

Hey

There's no such things as a proper split, but essentially all scientific research points towards hitting muscle groups two, maybe three times a week. Nothing wrong with a back/bi day, chest/tri etc regardless of how long they've been training, and it's likely better to get people set up with a well structured split from day one. The most important thing is the recovery period between working a muscle group, and setting up what @Mk 17 referred to as a "proper split" will (almost) always garner better results. The volume per muscle group is too low, and the frequency is too high to see real progress if you're hitting things every day.

Cream and sugar

Strawberry

Arguably the best hole in one ever Absolutely amped for the masters, would love to see Rory finally get a green jacket

Been nice to see the avs turning things around so well the last few years. Also nice to see the leafs play well, just need some defence to maybe win something.

Another clan in the mix can't hurt things

Can't really see any other old clans making a comeback at this point

Congrats

Don't really game much anymore so unlikely. Maybe down the road

nice

wild

Good job

grats

Would probably bring some activity to the clan world

Good job

Congrats guys

congrats

grats

Was sad to see it, always been a big fan of Jeopardy

This is undeniable

Congrats men

My guy

sup cake guy