Mk 17 149 Posted October 10, 2020 Share Posted October 10, 2020 Here we can talk all things fitness/lifting/nutrition/supplements ask questions or post your memes ?♂️ Quote Link to comment https://tempest-rs.net/topic/1232-official-fitness-discussion/ Share on other sites More sharing options...
inf` 132 Posted October 10, 2020 Share Posted October 10, 2020 Get in boys. Can the men in suits pin this Quote Link to comment https://tempest-rs.net/topic/1232-official-fitness-discussion/#findComment-29844 Share on other sites More sharing options...
Scleritis 991 Posted October 10, 2020 Share Posted October 10, 2020 Why has this topic been created by a tren munching roidaholic? Can this be closed and be created by someone natty? Quote Link to comment https://tempest-rs.net/topic/1232-official-fitness-discussion/#findComment-29850 Share on other sites More sharing options...
Eric`` 721 Posted October 10, 2020 Share Posted October 10, 2020 Get them reps in Quote Free Venom ~Tempest Since Day One~ Link to comment https://tempest-rs.net/topic/1232-official-fitness-discussion/#findComment-29862 Share on other sites More sharing options...
Howl 962 Posted October 10, 2020 Share Posted October 10, 2020 paging @broom 1 Quote don't be the third whale Link to comment https://tempest-rs.net/topic/1232-official-fitness-discussion/#findComment-29866 Share on other sites More sharing options...
inf` 132 Posted October 10, 2020 Share Posted October 10, 2020 Alright lads what are your goals for the next few months? Quote Link to comment https://tempest-rs.net/topic/1232-official-fitness-discussion/#findComment-29878 Share on other sites More sharing options...
Out 315 Posted October 10, 2020 Share Posted October 10, 2020 @true last night to random lvl 60 at falador square: "ur fit" 1 Quote Link to comment https://tempest-rs.net/topic/1232-official-fitness-discussion/#findComment-29881 Share on other sites More sharing options...
conv 65 Posted October 10, 2020 Share Posted October 10, 2020 425 squat Quote Link to comment https://tempest-rs.net/topic/1232-official-fitness-discussion/#findComment-29883 Share on other sites More sharing options...
Vanzant 1,426 Posted October 10, 2020 Share Posted October 10, 2020 Pure whiskey Quote Not sure if you heard. I was leader of The BlacKnights. Link to comment https://tempest-rs.net/topic/1232-official-fitness-discussion/#findComment-29891 Share on other sites More sharing options...
Justyn 446 Posted October 10, 2020 Share Posted October 10, 2020 2 hours ago, Vanzant said: Pure whiskey i like it Quote Link to comment https://tempest-rs.net/topic/1232-official-fitness-discussion/#findComment-29929 Share on other sites More sharing options...
Wee Man 1,381 Posted October 10, 2020 Share Posted October 10, 2020 6 hours ago, inf` said: Get in boys. Can the men in suits pin this Done Quote [32,900,047] Wee Man#0028 | @ZybezWeeMan | Wee Man Link to comment https://tempest-rs.net/topic/1232-official-fitness-discussion/#findComment-29941 Share on other sites More sharing options...
Pietru 1,268 Posted October 10, 2020 Share Posted October 10, 2020 Join the Tempest Covid Depression Workout Unit now 1 Quote Tempest Old School ~ Dear You ~ Link to comment https://tempest-rs.net/topic/1232-official-fitness-discussion/#findComment-29954 Share on other sites More sharing options...
Pope 1 Posted October 10, 2020 Share Posted October 10, 2020 I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion. 5 Quote Link to comment https://tempest-rs.net/topic/1232-official-fitness-discussion/#findComment-29960 Share on other sites More sharing options...
Chris 34 Posted October 10, 2020 Share Posted October 10, 2020 Ah yes let's get it Quote Link to comment https://tempest-rs.net/topic/1232-official-fitness-discussion/#findComment-29963 Share on other sites More sharing options...
Pengy 109 Posted October 10, 2020 Share Posted October 10, 2020 Ironman triathlon next September hopefully 1 Quote Link to comment https://tempest-rs.net/topic/1232-official-fitness-discussion/#findComment-29975 Share on other sites More sharing options...
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