Mk 17 149 Posted October 10, 2020 Share Posted October 10, 2020 Here we can talk all things fitness/lifting/nutrition/supplements ask questions or post your memes ?♂️ Quote Link to comment Share on other sites More sharing options...
inf` 132 Posted October 10, 2020 Share Posted October 10, 2020 Get in boys. Can the men in suits pin this Quote Link to comment Share on other sites More sharing options...
Scleritis 981 Posted October 10, 2020 Share Posted October 10, 2020 Why has this topic been created by a tren munching roidaholic? Can this be closed and be created by someone natty? Quote Link to comment Share on other sites More sharing options...
Eric`` 721 Posted October 10, 2020 Share Posted October 10, 2020 Get them reps in Quote Free Venom ~Tempest Since Day One~ Link to comment Share on other sites More sharing options...
Howl 945 Posted October 10, 2020 Share Posted October 10, 2020 paging @broom 1 Quote don't be the third whale Link to comment Share on other sites More sharing options...
inf` 132 Posted October 10, 2020 Share Posted October 10, 2020 Alright lads what are your goals for the next few months? Quote Link to comment Share on other sites More sharing options...
Out 315 Posted October 10, 2020 Share Posted October 10, 2020 @true last night to random lvl 60 at falador square: "ur fit" 1 Quote Link to comment Share on other sites More sharing options...
conv 65 Posted October 10, 2020 Share Posted October 10, 2020 425 squat Quote Link to comment Share on other sites More sharing options...
Vanzant 1,378 Posted October 10, 2020 Share Posted October 10, 2020 Pure whiskey Quote Not sure if you heard. I was leader of The BlacKnights. Link to comment Share on other sites More sharing options...
&Justyn 445 Posted October 10, 2020 Share Posted October 10, 2020 2 hours ago, Vanzant said: Pure whiskey i like it Quote Link to comment Share on other sites More sharing options...
Pietru 1,230 Posted October 10, 2020 Share Posted October 10, 2020 Join the Tempest Covid Depression Workout Unit now 1 Quote Tempest Old School ~ Dear You ~ Link to comment Share on other sites More sharing options...
Pope 1 Posted October 10, 2020 Share Posted October 10, 2020 I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion. 5 Quote Link to comment Share on other sites More sharing options...
Chris 34 Posted October 10, 2020 Share Posted October 10, 2020 Ah yes let's get it Quote Link to comment Share on other sites More sharing options...
Pengy 109 Posted October 10, 2020 Share Posted October 10, 2020 Ironman triathlon next September hopefully 1 Quote Link to comment Share on other sites More sharing options...
Clark Kent 55 Posted October 10, 2020 Share Posted October 10, 2020 Bit of a fitness nut myself. Best Protein I've ever used is Rule1, shit is amazing. Quote On 8/11/2020 at 4:06 AM, True 2k8 said: I'm not actually a crazy person ?. Link to comment Share on other sites More sharing options...
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