Clark Kent 55 Posted October 10, 2020 Share Posted October 10, 2020 Bit of a fitness nut myself. Best Protein I've ever used is Rule1, shit is amazing. Quote On 8/11/2020 at 4:06 AM, True 2k8 said: I'm not actually a crazy person ?. Link to comment Share on other sites More sharing options...
Xero 69 Posted October 11, 2020 Share Posted October 11, 2020 My goal for this winter is to keep after getting back to the condition I'd like to be in and drop 35 lbs on the way to doing it. Might have to cut out beer. Quote Link to comment Share on other sites More sharing options...
≈david 808 Posted October 11, 2020 Share Posted October 11, 2020 hopefully see some difference within a month Quote Link to comment Share on other sites More sharing options...
BleakTerror 451 Posted October 11, 2020 Share Posted October 11, 2020 13 hours ago, conv said: 425 squat no pics no proof Quote Link to comment Share on other sites More sharing options...
inf` 132 Posted October 11, 2020 Share Posted October 11, 2020 9 hours ago, David said: hopefully see some difference within a month Usually takes a bit longer but you might. Don't be demotivated if you don't see any difference in appearance and keep going 1 Quote Link to comment Share on other sites More sharing options...
inf` 132 Posted October 11, 2020 Share Posted October 11, 2020 9 hours ago, Xero said: My goal for this winter is to keep after getting back to the condition I'd like to be in and drop 35 lbs on the way to doing it. Might have to cut out beer. Then we need a proper tinny night with everyone every few months and no more to celebrate Quote Link to comment Share on other sites More sharing options...
Howl 947 Posted October 11, 2020 Share Posted October 11, 2020 15 hours ago, Pengy said: Ironman triathlon next September hopefully those are insane, best of luck to you Quote don't be the third whale Link to comment Share on other sites More sharing options...
Howl 947 Posted October 11, 2020 Share Posted October 11, 2020 my marathon got pushed to next September, so I'll start ramping up my training probably sometime early next year not a hugely specific goal, but I'm hoping to keep increasing my dips/pushups capacity: for dips I'd like to be able to hit maybe ~80 dips/minute for 10 minutes for pushups, my long term goal has always been 82 consecutive pushups (the max score on the marines fitness test) Quote don't be the third whale Link to comment Share on other sites More sharing options...
inf` 132 Posted October 12, 2020 Share Posted October 12, 2020 Alright boys whats the schedule for this week Quote Link to comment Share on other sites More sharing options...
Scleritis 985 Posted October 12, 2020 Share Posted October 12, 2020 Leg day today fak sake Quote Link to comment Share on other sites More sharing options...
Justin 17 Posted October 12, 2020 Share Posted October 12, 2020 Every workout I am incorporating compound movements to my routine. Love doing deadlifts, squats, and bench presses. Been using FitBod app on iPhone with my apple watch, and it's working pretty well for me. Quote Link to comment Share on other sites More sharing options...
JayJay 78 Posted October 12, 2020 Share Posted October 12, 2020 Love me some fitness Hopefully we get some good rigs thrown in here Cutting down for next few weeks then gonna try a slow lean bulk and hopefully get back to 120kg bench for reps Quote Corruption Best Official - 2011 Corruption Best Caller - 2011 Ex Corruption Leader & Dark Ascension Council Link to comment Share on other sites More sharing options...
Buzz 99 Posted October 12, 2020 Share Posted October 12, 2020 8 minutes ago, JayJay said: Love me some fitness Hopefully we get some good rigs thrown in here Cutting down for next few weeks then gonna try a slow lean bulk and hopefully get back to 120kg bench for reps Next joke pls Quote [X] Natural Born Killers Warlord || [X] Corruption Council || [X] The Titans Member || [X] Ronin Member Tempest Member Link to comment Share on other sites More sharing options...
JayJay 78 Posted October 12, 2020 Share Posted October 12, 2020 45 minutes ago, Buzz said: Next joke pls You aint ever seen the inside of a gym Quote Corruption Best Official - 2011 Corruption Best Caller - 2011 Ex Corruption Leader & Dark Ascension Council Link to comment Share on other sites More sharing options...
Ssj 909 Posted October 13, 2020 Share Posted October 13, 2020 They say I'm built like woox bro, come at me Quote Ex-Envy Leader / Ex-Genesis Council / Ex-Divine Forces App Reviewer / Tempest Legend / Link to comment Share on other sites More sharing options...
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